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Juicy Grilled Chicken Thighs: Your New Go-To! Grilled chicken: master these boneless, skinless chicken thighs for a simple and juicy meal. Achieve perfect grill

Juicy Grilled Chicken Thighs: Your New Go-To!

Grilled chicken: master these boneless, skinless chicken thighs for a simple and juicy meal. Achieve perfect grill marks and tender meat every time.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 5
Course: Main Course
Cuisine: American
Calories: 280

Ingredients
  

  • 2-1 /2 lbs boneless skinless chicken thighs (8-10 medium-sized thighs)
  • garlic salt
  • pepper
  • paprika (optional, for color)
  • canola or vegetable oil
  • fresh lemon, cut into wedges, for serving

Method
 

  1. Heat a gas or charcoal grill over medium-high heat until it reaches at least 400 degrees Fahrenheit. Let the grill preheat for 5-10 minutes at this temperature to ensure the grates are very hot.
  2. While the grill is preheating, trim the chicken thighs of excess skin and fat then place them onto a platter or large plate. Brush the tops with oil, or spray with nonstick spray, then season with garlic salt, pepper, and a small amount of paprika if desired for color. Flip the chicken thighs over then brush with oil and season the second side with garlic salt and pepper.
  3. Place the chicken thighs smooth-side-down on the grates then close the lid and grill for 3-5 minutes or until the chicken is opaque up and around the sides, grill marks appear on the bottoms, and the chicken does not stick to the grates when you attempt to flip it over.
  4. Close the lid then grill on the second side for another 3-5 minutes or until a meat thermometer inserted into the thickest part of the thigh reads 165 degrees Fahrenheit – I like them more around 175 degrees. Note: boneless skinless chicken thighs can be cooked up to 180-185 degrees Fahrenheit and still remain tender, so there’s some wiggle room here. Remove the chicken to a platter then cover with foil and let rest for at least 5 minutes before serving.

Notes

- For the juiciest grilled chicken, pull the thighs off the grill when they reach an internal temperature of 170-175°F (77-79°C). While 165°F (74°C) is safe, cooking boneless thighs slightly higher can improve tenderness.
- Don't skip the resting step! Covering the cooked chicken with foil for 5 minutes allows the juices to redistribute, ensuring every bite is moist.
- To prevent sticking, ensure your grill grates are clean and well-oiled before placing the chicken. A hot grate helps create those desirable grill marks and makes flipping easier.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.