Ultimate Strawberry Banana Spinach Smoothie
Strawberry smoothie: whip up this essential blend in minutes. Packed with nutrients and flavor, it's perfect for a quick, healthy meal.
Ingredients
- 6-7 large frozen strawberries (or 8-10 small ones)
- 1 frozen banana
- 2 cups orange juice
- 1/2 cup Greek yogurt
- 1-2 cups fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 scoop protein powder
Instructions
- Combine all the ingredients in a high-speed blender.
- Blend on high for 60-90 seconds until completely smooth and creamy.
- If desired, add a splash more orange juice or water (1-2 tablespoons) to reach your preferred consistency.
- Pour into a glass and enjoy immediately for best taste.
Notes
- For an extra cold smoothie, ensure all your fruit is thoroughly frozen.
- If your blender struggles, add the liquid first, then the softer ingredients, and finally the frozen items.
- To make this smoothie a meal replacement, increase the protein powder or add a tablespoon of nut butter for healthy fats. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- If your blender struggles, add the liquid first, then the softer ingredients, and finally the frozen items.
- To make this smoothie a meal replacement, increase the protein powder or add a tablespoon of nut butter for healthy fats. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.