Ultimate Chicken Kale Salad Recipe
This ultimate kale salad features tender chicken and a zesty balsamic Dijon vinaigrette with honey for a delightful meal.
Ingredients
- 1/4 cup balsamic vinegar
- 1/2 cup olive oil
- 1 shallot (minced)
- 1 clove garlic (minced)
- 2 teaspoons dijon mustard
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 bunch kale (very thinly sliced)
- 1/2 lemon
Instructions
- Place all the ingredients for the dressing in a jar with a lid.
- Screw on the lid then shake well to thoroughly mix.
- Place the sliced kale in a bowl.
- Squeeze over the lemon juice.
- Massage the kale for 2-3 minutes until it starts to darken and soften.
- Add the remaining salad ingredients (except the goat cheese) and toss with about 1/2 the dressing.
- Toss to combine then sprinkle over the goat cheese. Enjoy!
Notes
- For the best flavor, let the dressing sit for at least 15 minutes before using.
- Massage the kale thoroughly until it becomes tender and slightly wilted for optimal texture.
- This salad keeps well for up to 3 days in the refrigerator, making it perfect for meal prep. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Massage the kale thoroughly until it becomes tender and slightly wilted for optimal texture.
- This salad keeps well for up to 3 days in the refrigerator, making it perfect for meal prep. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.