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Ultimate Chicken Kale Salad Recipe

Ultimate Chicken Kale Salad Recipe

This ultimate kale salad features tender chicken and a zesty balsamic Dijon vinaigrette with honey for a delightful meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4
Calories 450 kcal

Ingredients
  

  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 shallot (minced)
  • 1 clove garlic (minced)
  • 2 teaspoons dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 bunch kale (very thinly sliced)
  • 1/2 lemon

Instructions
 

  • Place all the ingredients for the dressing in a jar with a lid.
  • Screw on the lid then shake well to thoroughly mix.
  • Place the sliced kale in a bowl.
  • Squeeze over the lemon juice.
  • Massage the kale for 2-3 minutes until it starts to darken and soften.
  • Add the remaining salad ingredients (except the goat cheese) and toss with about 1/2 the dressing.
  • Toss to combine then sprinkle over the goat cheese. Enjoy!

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.