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Keto Chili: Spicy & Savory Comfort Food

Keto Chili: Spicy & Savory Comfort Food

Savor this hearty keto chili, featuring savory ground beef, onions, garlic, and no-sugar-added diced tomatoes for a spicy comfort meal.
Prep Time 1 hour 15 minutes
Cook Time 45 minutes
Total Time 2 hours
Course Main Course
Cuisine American
Servings 8
Calories 450 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 large onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 lbs ground beef
  • 2 15-oz. cans diced tomatoes (no sugar added)
  • 1 cup beef broth
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp oregano
  • ½ tsp salt (to taste)

Instructions
 

  • Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 large chopped onion and sauté for 5 minutes until softened.
  • Add 3 minced garlic cloves and cook for another minute until fragrant.
  • Increase heat to medium-high, add 2 lbs ground beef, and cook until browned, breaking it up with a spoon.
  • Drain excess fat if desired. Stir in 2 15-oz. cans diced tomatoes (no sugar added), 1 cup beef broth, 2 tbsp chili powder, 2 tsp ground cumin, 1 tsp oregano, and ½ tsp salt.
  • Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 1.5 hours, stirring occasionally.
  • Taste and adjust seasonings as needed. Serve hot with your favorite keto-friendly toppings.

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
Allergens: Milk.