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Hummus Wrap: 10-Minute Lunch Sensation - Hummus wrap: Make this vibrant and delicious wrap in just 10 minutes! Packed with fresh veggies and flavor, it's the pe

Hummus Wrap: 10-Minute Lunch Sensation

Enjoy a quick and healthy hummus wrap with fresh avocado, crisp cucumber, and briny olives for a satisfying 10-minute lunch.
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Cook Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Appetizer
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

  • Hummus
  • Cucumber (peeled, seeded and sliced)
  • Avocado (sliced)
  • 1 gluten-free tortilla
  • Salt & pepper
  • Olives
  • Pepperoncini
  • Feta cheese
  • Spinach
  • Olive oil

Method
 

  1. If needed, microwave the gluten-free tortilla for 15 seconds on each side to make it pliable.
  2. Spread the tortilla evenly with hummus.
  3. Layer with cucumber slices and avocado slices.
  4. Sprinkle with salt and pepper.
  5. Add olives, pepperoncini, crumbled feta cheese, and a generous handful of spinach.
  6. Drizzle with olive oil, then carefully wrap the tortilla and slice in half. Enjoy!

Notes

- Ensure your gluten-free tortilla is fresh and pliable; if not, a quick microwave is key.
- Don't overstuff the wrap to make rolling easier and prevent tearing.
- Customize with your favorite veggies or a dash of hot sauce for extra kick.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.