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Hummus Wrap: 10-Minute Lunch Sensation - Hummus wrap: Make this vibrant and delicious wrap in just 10 minutes! Packed with fresh veggies and flavor, it's the pe

Hummus Wrap: 10-Minute Lunch Sensation

Enjoy a quick and healthy hummus wrap with fresh avocado, crisp cucumber, and briny olives for a satisfying 10-minute lunch.
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Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 2
Calories 450 kcal

Ingredients
  

  • Hummus
  • Cucumber (peeled, seeded and sliced)
  • Avocado (sliced)
  • 1 gluten-free tortilla
  • Salt & pepper
  • Olives
  • Pepperoncini
  • Feta cheese
  • Spinach
  • Olive oil

Instructions
 

  • If needed, microwave the gluten-free tortilla for 15 seconds on each side to make it pliable.
  • Spread the tortilla evenly with hummus.
  • Layer with cucumber slices and avocado slices.
  • Sprinkle with salt and pepper.
  • Add olives, pepperoncini, crumbled feta cheese, and a generous handful of spinach.
  • Drizzle with olive oil, then carefully wrap the tortilla and slice in half. Enjoy!

Notes

- Ensure your gluten-free tortilla is fresh and pliable; if not, a quick microwave is key.
- Don't overstuff the wrap to make rolling easier and prevent tearing.
- Customize with your favorite veggies or a dash of hot sauce for extra kick.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.