Fluffy Protein Crepes: Grain-Free Recipe
Protein Crepes: master fluffy, grain-free crepes in under 20 minutes. Perfect for a quick, healthy, and satisfying breakfast.
Ingredients
- 1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
- 2 large eggs
- 3 tablespoons dairy-free milk (or milk of choice)
- Olive oil or oil of choice
- Fresh berries for filling
- 1/4 teaspoon baking powder
Instructions
- Preheat a non-stick skillet over medium heat for 2 minutes.
- Lightly spray the pan with olive oil or oil of choice.
- In a medium mixing bowl, combine protein powder, eggs, and milk, then whisk until the batter is smooth.
- Pour 1/3 cup of batter into the pan and swirl to spread evenly.
- Cook until the underside of the crepe is golden brown, about 1-2 minutes.
- Loosen the edges with a rubber spatula, then carefully flip and cook for another 1-2 minutes.
- Fill with your favorite ingredients and enjoy immediately.
Video
Notes
- For the lightest crepes, ensure your batter is completely smooth with no lumps. A few minutes of resting the batter can also help.
- Adjust the heat: if your crepes are browning too quickly, lower the heat slightly. Too low, and they won't get that golden finish.
- Storage: Leftover crepes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a warm skillet or microwave. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Adjust the heat: if your crepes are browning too quickly, lower the heat slightly. Too low, and they won't get that golden finish.
- Storage: Leftover crepes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a warm skillet or microwave. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.