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Delicious Banana Date Smoothie - Banana Date Smoothie: Whip up this naturally sweet and creamy vegan shake in under 5 minutes. Perfect for a quick breakfast or

Delicious Banana Date Smoothie

Enjoy this creamy banana date smoothie, a healthy blend of frozen banana, dates, and walnuts for a naturally sweet treat.
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Cook Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drink
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1/2 cup ice cubes
  • 1 frozen banana
  • 1/4 cup walnuts
  • 2-4 dates
  • 2 tablespoons flax seed meal

Method
 

  1. Place almond milk, ice cubes, frozen banana, walnuts, dates, and flax seed meal into a blender.
  2. Secure the lid and blend on high speed for 30-60 seconds until completely smooth and creamy.
  3. If the smoothie is too thick, add a splash more almond milk and blend again briefly.
  4. Pour the smoothie into a tall glass.
  5. Serve immediately and enjoy.

Notes

- Use a high-powered blender for the smoothest consistency.
- Adjust the number of dates to control sweetness.
- For an extra cool treat, freeze your banana slices beforehand.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.