Crispy Veggie Fried Rice - Healthy & Delicious
Whip up this healthy fried rice using coconut oil, eggs, and crisp veggies for a quick, flavorful meal.
Ingredients
- 1-2 tablespoons coconut oil or avocado oil
- 4 large eggs
- 1 small onion (finely diced)
- 2 stalks celery (finely diced)
- 2 carrots (peeled and finely diced)
- 1/2 teaspoon salt
- pinch red pepper flakes
- 3 cloves garlic (minced)
- 2 cups cooked brown rice
- 2 cups cauli-rice
- 1 cup frozen peas (optional)
- 2 tablespoons tamari or soy sauce
Instructions
- Whisk the eggs with a pinch of salt. Heat 1 tbsp oil in a large non-stick skillet over medium heat. Cook until just scrambled, then remove and set aside. Wipe skillet clean.
- Heat 2-3 tbsp oil in the same skillet over medium-high heat. Add onion, celery, carrots, 1/2 tsp salt, and red pepper flakes. Cook for 10-12 minutes until softened, stirring often.
- Add minced garlic and cook for 30 seconds until fragrant. Stir in the cooked brown rice and cauli-rice. Cook for about 5 minutes, until heated through and cauli-rice softens.
- Add peas and tamari. Cook for another 3-5 minutes. Stir in the cooked eggs, breaking them into bite-sized pieces.
- Serve immediately and enjoy your delicious homemade fried rice!
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.