Go Back
" Creamy Carrot Ginger Soup: Comforting & Easy" - Carrot ginger soup: craft this vibrant and warming dish in under an hour. Perfect for a healthy, comforting me

Creamy Carrot Ginger Soup: Comforting & Easy

Carrot ginger soup: craft this vibrant and warming dish in under an hour. Perfect for a healthy, comforting meal any day of the week.
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Soup
Cuisine American
Servings 6
Calories 180 kcal

Ingredients
  

  • 2 lbs carrots (chopped into 1-inch pieces)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 large sweet onion (chopped, (about 1 cup))
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (peeled and grated)
  • 4 cups chicken or vegetable stock ((plus more to thin if needed))
  • 4 sprigs thyme (leaves removed from stem)

Instructions
 

  • Preheat the oven to 400F. Toss the chopped carrots with 2 tablespoons olive oil and sprinkle generously with salt and pepper, about 1/2 teaspoon each. Roast the carrots for 25-30 minutes, until fork tender.
  • Meanwhile, heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the onion and saute for 4-5 minutes, until softened. Add the garlic and ginger and cook for 30 seconds, until fragrant.
  • Add the stock, thyme and roasted carrots and bring to a boil. Reduce to a simmer and continue to cook for about 20 minutes, until the vegetables are fully tender.
  • Puree the soup in blender (be careful while blending!) or with an immersion blender until smooth. Season to taste with salt and pepper. Enjoy!

Notes

- For an extra creamy texture without dairy, add a splash of full-fat coconut milk at the end when blending the carrot ginger soup.
- If your soup is too thick, thin it with a little extra stock or water until it reaches your desired consistency.
- Storage: Leftover carrot ginger soup can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.